Mini Me Yoga (ages 5-8)

This program is delivered by MHCB Stepping Stones to Mental Health and Rocky View School Division.

This FREE program includes a child-friendly series of movement poses, mindful activities, and readings to encourage the development of mindful awareness for children. Studies have shown that continuous participation in a mindful movement program provides children with a multitude of benefits, including but not limited to better academic results, increased focus, increased strength and flexibility in the body and a better night’s sleep. 

Limit of 10 participants.

The program offers students: 

- Simple stretches to improve physical ability, build body awareness, and calm the central nervous system, and therefore the body. 

- Positive thinking techniques to increase a child’s awareness of the power of their own thoughts and managing their own behavior. 

- A fun and engaging way to manage stress and improve physical and mental health. 

Registration opens June 15th at 10am.

Register here