Mini Me Yoga (ages 5-8)
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Time: 2:00 p.m. - 2:45 p.m.
Cost: Free, but registration is required
This program is delivered by MHCB Stepping Stones to Mental Health and Rocky View School Division.
This FREE program includes a child-friendly series of movement poses, mindful activities, and readings to encourage the development of mindful awareness for children. Studies have shown that continuous participation in a mindful movement program provides children with a multitude of benefits, including but not limited to better academic results, increased focus, increased strength and flexibility in the body and a better night’s sleep.
Limit of 10 participants.
The program offers students:
- Simple stretches to improve physical ability, build body awareness, and calm the central nervous system, and therefore the body.
- Positive thinking techniques to increase a child’s awareness of the power of their own thoughts and managing their own behavior.
- A fun and engaging way to manage stress and improve physical and mental health.
Registration opens June 15th at 10am.
Event dates
- Every week on Wednesday ends on August 21, 2024, 2:00 p.m. - 2:45 p.m.